I'm a bit annoyed with myself for not sticking to my diet this past week. I watched an autopsy programme on TV last night. It was about someone who had diabetes and was obese much more obese than I am but, that's beside the point! It really made me think and see a bit of sense really as to how I am dealing with my own life. And, if I don't change my ways, I could be in the same boat.
Why is it we can't see what is good and what is bad for us aye!? We bung foods in our mouths not thinking of the consequence's are and what we are doing to our bodies because we can't see what damage we may be causing to our bodies so, we think its ok.
I rarely eat cakes or sweets. I might but, not always buy a cake from the bakers when I go to the shops which is very rare. I eat more healthier foods, plenty of fruit and veg and have yoghurts instead of sweets or cakes but lapse sometimes and add sugar here and there on my morning cereals which is most certainly a No! No! on any account. I try not to eat bread but, this week I did have bread on a couple of occasions and OMG biscuits too! I have done without bread for a long time but just had to have some this week for some reason and after I had eaten it, I knew it was a wrong move although my weight hasn't changed either lost or gained for a couple of weeks.
I don't indulge in fast foods of any kind, I have home cooked meals so I know exactly what foods I'm having for my meals, like 50% low salt and or low calorie sweetener.
No comments:
Post a Comment